Paweł Bartosiak 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
281
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 132 |
November 08, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 23 | 120 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 23 | 119 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 23 | 122 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 24 | 122 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 23 | 120 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 23 | 120 |
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Workout Graph
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