Paweł Bartosiak 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
301
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 151 |
November 06, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 23 | 140 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 24 | 129 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 24 | 135 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 23 | 138 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 24 | 145 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 24 | 157 |
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Workout Graph
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