Paweł Bartosiak 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 131 |
November 06, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 23 | 128 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 24 | 123 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 24 | 127 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 24 | 131 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 23 | 126 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 24 | 136 |
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Workout Graph
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