Paweł Bartosiak 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 131 |
November 05, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 23 | 134 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 132 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 23 | 130 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 24 | 136 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 24 | 135 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 23 | 138 |
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Workout Graph
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