Paweł Bartosiak 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 115 |
November 05, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 22 | 145 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 142 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 22 | 139 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 23 | 143 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 23 | 143 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 24 | 158 |
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Workout Graph
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