Paweł Bartosiak 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
296
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 117 |
November 01, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 22 | 136 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | 128 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 22 | 134 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 22 | 137 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 22 | 141 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 22 | 144 |
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Workout Graph
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