Paweł Bartosiak 3000m row
3,000
Meters
13:34.8
Time
2:15.8
Pace
174
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 113 |
October 28, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000 | 2:15.8 | 140 | 780 | 22 | 135 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 23 | 130 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 23 | 136 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 22 | 134 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 786 | 22 | 137 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 798 | 22 | 140 |
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Workout Graph
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