Paweł Bartosiak 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 111 |
October 27, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 730 | 24 | 139 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 24 | 137 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 24 | 141 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 24 | 139 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 24 | 139 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 24 | 139 |
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Workout Graph
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