Paweł Bartosiak 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
307
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 111 |
October 27, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 24 | 154 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 147 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 24 | 150 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 25 | 156 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 25 | 156 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 25 | 164 |
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Workout Graph
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