Paweł Bartosiak 3000m row
3,000
Meters
13:22.0
Time
2:13.6
Pace
177
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 112 |
October 26, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 23 | 140 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 24 | 133 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 23 | 140 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 24 | 141 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 24 | 143 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 25 | 147 |
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Workout Graph
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