Paweł Bartosiak 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
294
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 112 |
October 25, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 24 | 138 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | 128 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 24 | 130 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 24 | 137 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 24 | 144 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | 155 |
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Workout Graph
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