Paweł Bartosiak 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 114 |
October 21, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 23 | 138 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | 129 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 24 | 136 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 23 | 137 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 24 | 144 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 23 | 148 |
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Workout Graph
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