Paweł Bartosiak 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 114 |
October 20, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 25 | 153 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 25 | 144 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 149 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 26 | 153 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 26 | 156 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 26 | 165 |
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Workout Graph
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