Paweł Bartosiak 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 116 |
October 17, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 25 | 153 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 25 | 141 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 25 | 155 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 25 | 149 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 26 | 157 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 26 | 166 |
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Workout Graph
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