Paweł Bartosiak 5000m row
5,000
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 102 |
October 17, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000 | 2:20.8 | 125 | 731 | 25 | 125 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 25 | 119 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 25 | 128 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 25 | 127 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 25 | 127 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 26 | 128 |
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Workout Graph
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