Paweł Bartosiak 10000m row
10,000
Meters
45:13.8
Time
2:15.6
Pace
588
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 103 |
October 15, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000 | 2:15.6 | 140 | 782 | 24 | 142 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 25 | 128 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 25 | 136 |
| 9:03.8 | 6,000 | 2:15.9 | 139 | 779 | 24 | 142 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 25 | 146 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 25 | 161 |
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Workout Graph
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