Paweł Bartosiak 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 101 |
October 12, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 25 | 151 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | 143 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 25 | 149 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 25 | 149 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 26 | 155 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 26 | 159 |
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Workout Graph
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