Paweł Bartosiak 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
284
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 114 |
October 11, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 24 | 128 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 25 | 121 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 25 | 127 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 25 | 128 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 24 | 130 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 24 | 135 |
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Workout Graph
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