Paweł Bartosiak 3000m row
3,000
Meters
13:26.8
Time
2:14.4
Pace
176
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 98 |
September 28, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 795 | 25 | 149 |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 26 | 143 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 804 | 25 | 149 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 25 | 148 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 779 | 26 | 149 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 26 | 156 |
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Workout Graph
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