Paweł Bartosiak 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
289
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 96 |
September 26, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 756 | 23 | 135 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 22 | 117 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 23 | 131 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 23 | 136 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 24 | 140 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 25 | 151 |
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Workout Graph
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