Paweł Bartosiak 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 101 |
September 21, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 25 | 156 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 25 | 144 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 25 | 155 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 25 | 156 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 26 | 159 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 26 | 166 |
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Workout Graph
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