Paweł Bartosiak 5000m row
5,000
Meters
23:51.3
Time
2:23.1
Pace
282
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 102 |
September 20, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 24 | 134 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 24 | 113 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 24 | 126 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 24 | 134 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 24 | 144 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 24 | 154 |
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Workout Graph
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