Paweł Bartosiak 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 101 |
September 15, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 25 | 143 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 25 | 128 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 25 | 139 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 26 | 144 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 24 | 144 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 27 | 161 |
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Workout Graph
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