Paweł Bartosiak 5000m row
5,000
Meters
23:23.0
Time
2:20.3
Pace
281
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 96 |
September 10, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000 | 2:20.3 | 127 | 736 | 24 | 134 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 123 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 25 | 126 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 24 | 127 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 24 | 129 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 24 | 131 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 23 | 136 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 25 | 135 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 24 | 142 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 741 | 24 | 144 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 25 | 150 |
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Workout Graph
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