Paweł Bartosiak 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 100 |
September 06, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 25 | 143 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 130 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 138 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 144 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 148 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 159 |
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Workout Graph
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