Paweł Bartosiak 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
222
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 98 |
August 30, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 24 | 115 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 | 108 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 114 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 114 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 124 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | 119 |
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Workout Graph
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