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ZL 周 v20c/0:30r...20 row

8,361

Meters

38:10.1

Time

2:16.9

Pace

500

Calories

Rest Distance317
Rest Time10:00.0
Overall Distance8,678
Overall Time48:10.1
Average Watts136
Calories Per Hour768
Stroke Rate23
Stroke Count916
Drag Factor85

March 27, 2024 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:10.1 8,361 2:16.9 136 768 23
1:51.3 366 2:32.0 100 642 22
r: 0:30 14
2:07.5 487 2:10.9 156 837 21
r: 0:30 30
1:49.8 365 2:30.4 103 653 23
r: 0:30 18
1:54.5 462 2:03.9 184 933 25
r: 0:30 16
1:48.6 363 2:29.5 105 659 25
r: 0:30 19
1:55.0 463 2:04.1 183 928 22
r: 0:30 15
1:54.5 367 2:35.9 92 617 26
r: 0:30 14
1:59.2 471 2:06.5 173 894 23
r: 0:30 14
1:50.7 364 2:32.0 100 642 24
r: 0:30 20
2:05.1 482 2:09.7 160 851 21
r: 0:30 10
1:52.9 363 2:35.5 93 620 22
r: 0:30 18
2:01.5 476 2:07.6 168 879 23
r: 0:30 14
1:44.0 357 2:25.6 113 689 25
r: 0:30 20
2:04.0 480 2:09.1 162 858 23
r: 0:30 8
1:45.8 360 2:26.9 110 679 26
r: 0:30 17
1:59.7 473 2:06.5 173 894 24
r: 0:30 13
1:38.6 349 2:21.2 124 727 26
r: 0:30 17
2:02.7 478 2:08.3 166 869 22
r: 0:30 11
1:34.2 342 2:17.7 134 761 29
r: 0:30 17
2:10.3 493 2:12.1 152 821 23
r: 0:30 12
r317

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Workout Graph

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