ZL 周 53:22 BikeErg
20,007
Meters
53:22.9
Time
2:40.0
Pace
525
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 78 |
| Revolution Count | 4187 |
| Power/kg | 1.51 |
| Drag Factor | 37 |
April 20, 2023 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:22.9 | 20,007 | 2:40.0 | 85 | 593 | 78 | 150 |
| 5:00.0 | 1,804 | 2:46.2 | 76 | 561 | 75 | 142 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 75 | 145 |
| 15:00.0 | 1,852 | 2:41.9 | 82 | 583 | 77 | 145 |
| 20:00.0 | 1,878 | 2:39.7 | 86 | 595 | 79 | 154 |
| 25:00.0 | 1,865 | 2:40.8 | 84 | 589 | 78 | 148 |
| 30:00.0 | 1,889 | 2:38.8 | 87 | 600 | 79 | 155 |
| 35:00.0 | 1,866 | 2:40.7 | 84 | 589 | 78 | 150 |
| 40:00.0 | 1,894 | 2:38.3 | 88 | 603 | 79 | 147 |
| 45:00.0 | 1,879 | 2:39.6 | 86 | 595 | 79 | 150 |
| 50:00.0 | 1,908 | 2:37.2 | 90 | 609 | 80 | 155 |
| 53:22.9 | 1,336 | 2:31.8 | 100 | 643 | 87 | 168 |
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Workout Graph
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