ZL 周 v10:00/r...8 BikeErg
24,980
Meters
1:05:00.0
Time
2:36.1
Pace
666
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,980 |
| Overall Time | 1:05:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 80 |
| Revolution Count | 5253 |
| Power/kg | 1.63 |
| Drag Factor | 37 |
April 18, 2023 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 24,980 | 2:36.1 | 92 | 616 | 80 | 167 |
| 10:00.0 | 3,503 | 2:51.2 | 70 | 539 | 74 | 142 |
| 10:00.0 | 3,957 | 2:31.6 | 100 | 645 | 83 | 164 |
| 5:00.0 | 1,827 | 2:44.2 | 79 | 572 | 77 | 158 |
| 10:00.0 | 3,994 | 2:30.2 | 103 | 655 | 84 | 171 |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 597 | 79 | 172 |
| 10:00.0 | 3,991 | 2:30.3 | 103 | 654 | 84 | 176 |
| 5:00.0 | 1,853 | 2:41.8 | 82 | 583 | 78 | 173 |
| 10:00.0 | 3,977 | 2:30.8 | 102 | 650 | 84 | 181 |
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Workout Graph
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