ZL 周 56:51 BikeErg
20,028
Meters
56:51.2
Time
2:50.3
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 73 |
| Revolution Count | 4198 |
| Power/kg | 1.26 |
May 12, 2022 20:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:51.2 | 20,028 | 2:50.3 | 71 | 543 | 73 |
| 5:00.0 | 1,774 | 2:49.1 | 72 | 549 | 74 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 74 |
| 15:00.0 | 1,733 | 2:53.1 | 67 | 532 | 73 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 543 | 74 |
| 25:00.0 | 1,807 | 2:46.0 | 76 | 563 | 76 |
| 30:00.0 | 645 | 7:45.1 | 3 | 311 | 75 |
| 35:00.0 | 1,767 | 2:49.7 | 72 | 546 | 74 |
| 40:00.0 | 1,776 | 2:48.9 | 73 | 549 | 74 |
| 45:00.0 | 1,740 | 2:52.4 | 68 | 535 | 73 |
| 50:00.0 | 1,785 | 2:48.0 | 74 | 553 | 75 |
| 55:00.0 | 1,762 | 2:50.2 | 71 | 544 | 74 |
| 56:51.2 | 1,720 | 1:04.6 | 1295 | 4757 | 72 |
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Workout Graph
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