ZL 周 54:40 row
10,075
Meters
54:40.6
Time
2:42.8
Pace
523
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 93 |
February 21, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.6 | 10,075 | 2:42.8 | 81 | 579 | 19 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 19 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 20 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 20 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 20 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 20 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 20 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 20 |
| 54:40.6 | 891 | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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