ZL 周 30:09 BikeErg
10,434
Meters
30:09.7
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 72 |
| Revolution Count | 2179 |
| Power/kg | 1.19 |
| Drag Factor | 37 |
May 23, 2025 20:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.7 | 10,434 | 2:53.4 | 67 | 530 | 72 |
| 5:00.0 | 1,694 | 2:57.0 | 63 | 516 | 71 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 73 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 539 | 73 |
| 20:00.0 | 1,730 | 2:53.4 | 67 | 530 | 72 |
| 25:00.0 | 1,736 | 2:52.8 | 68 | 533 | 73 |
| 30:00.0 | 1,722 | 2:54.2 | 66 | 527 | 72 |
| 30:09.7 | 54 | 2:59.6 | 60 | 507 | 68 |
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Workout Graph
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