ZL 周 45:00 BikeErg
15,282
Meters
45:00.0
Time
2:56.6
Pace
387
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 70 |
| Revolution Count | 3176 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
April 16, 2025 13:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 15,282 | 2:56.6 | 63 | 518 | 70 |
| 9:00.0 | 2,955 | 3:02.7 | 57 | 497 | 68 |
| 18:00.0 | 3,092 | 2:54.6 | 66 | 526 | 71 |
| 27:00.0 | 3,089 | 2:54.8 | 66 | 525 | 71 |
| 36:00.0 | 3,079 | 2:55.3 | 65 | 523 | 71 |
| 45:00.0 | 3,067 | 2:56.0 | 64 | 520 | 71 |
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Workout Graph
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