Renee Wolfe 500m row
500
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 113 |
March 10, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 20 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 21 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 19 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 19 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 20 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 22 |
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Workout Graph
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