Renee Wolfe 500m row
500
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 116 |
February 26, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 18 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 20 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 16 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 18 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 18 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 18 |
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Workout Graph
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