Renee Wolfe v5:00/r...10 row
6,124
Meters
37:30.0
Time
3:03.7
Pace
306
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,309 |
| Overall Time | 50:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 116 |
November 08, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,124 | 3:03.7 | 56 | 494 | 21 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 20 | |
| 2:30.0 | 402 | 3:06.5 | 54 | 485 | 24 | |
| r: 2:30 | 360 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | |
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 24 | |
| r: 2:30 | 347 | |||||
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 18 | |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 24 | |
| r: 2:30 | 188 | |||||
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 24 | |
| r: 2:30 | 271 | |||||
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 20 | |
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 25 | |
| r: 2:30 | 19 | |||||
| r1,185 |
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Workout Graph
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