Renee Wolfe v1:30/0:30r...7 row
3,691
Meters
21:00.0
Time
2:50.6
Pace
186
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,205 |
| Overall Time | 25:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 123 |
November 07, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,691 | 2:50.6 | 70 | 542 | 23 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 25 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| r: 0:45 | 110 | |||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 150 | |||||
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 22 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 0:45 | 54 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 25 | |
| r514 |
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Workout Graph
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