Renee Wolfe 2x15:00/2:00r row
5,179
Meters
30:00.0
Time
2:53.7
Pace
264
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 34:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 115 |
October 25, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,179 | 2:53.7 | 67 | 529 | 22 | |
| 15:00.0 | 2,539 | 2:57.2 | 63 | 516 | 22 | |
| 15:00.0 | 2,639 | 2:50.5 | 71 | 542 | 22 | |
| r289 |
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Workout Graph
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