Renee Wolfe 4300m row

4,300

Meters

25:42.3

Time

2:59.3

Pace

216

Calories

Average Watts61
Calories Per Hour508
Stroke Rate22
Stroke Count586
Drag Factor116

August 16, 2023 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:42.3 4,300 2:59.3 61 508 22
5:43.0 900 3:10.5 51 474 24
5:30.2 1,800 3:03.4 57 495 23
5:22.9 2,700 2:59.3 61 508 23
5:05.8 3,600 2:49.8 71 545 22
4:00.4 4,300 2:51.7 69 537 22

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Workout Graph

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