Renee Wolfe 4300m row
4,300
Meters
25:42.3
Time
2:59.3
Pace
216
Calories
Average Watts | 61 |
---|---|
Calories Per Hour | 508 |
Stroke Rate | 22 |
Stroke Count | 586 |
Drag Factor | 116 |
August 16, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
25:42.3 | 4,300 | 2:59.3 | 61 | 508 | 22 |
5:43.0 | 900 | 3:10.5 | 51 | 474 | 24 |
5:30.2 | 1,800 | 3:03.4 | 57 | 495 | 23 |
5:22.9 | 2,700 | 2:59.3 | 61 | 508 | 23 |
5:05.8 | 3,600 | 2:49.8 | 71 | 545 | 22 |
4:00.4 | 4,300 | 2:51.7 | 69 | 537 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.