Renee Wolfe v8:00/3:00r...4 row
3,464
Meters
20:00.0
Time
2:53.2
Pace
175
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
May 18, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464 | 2:53.2 | 67 | 531 | 22 | |
| 8:00.0 | 1,336 | 2:59.6 | 60 | 507 | 23 | |
| r: 3:00 | 493 | |||||
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 23 | |
| r: 3:00 | 421 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 22 | |
| r: 3:00 | 502 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | |
| r: 3:00 | 491 | |||||
| r1,907 |
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Workout Graph
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