Renee Wolfe v3:00/2:00r...6 row
3,048
Meters
18:00.0
Time
2:57.1
Pace
152
Calories
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 4,960 |
| Overall Time | 30:11.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 116 |
May 08, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,048 | 2:57.1 | 63 | 516 | 22 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 23 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 23 | |
| r: 2:03 | 325 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 22 | |
| r: 2:03 | 329 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:03 | 278 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | |
| r: 2:02 | 359 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 375 | |||||
| r1,912 |
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Workout Graph
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