Renee Wolfe v2000m/3:00r...4 row
5,000
Meters
28:32.5
Time
2:51.2
Pace
256
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 40:32.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 132 |
March 22, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 5,000 | 2:51.2 | 70 | 539 | 21 | |
| 12:04.3 | 2,000 | 3:01.0 | 59 | 502 | 21 | |
| r: 3:00 | 16 | |||||
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 22 | |
| r: 3:00 | 20 | |||||
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 22 | |
| r: 3:00 | 13 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 23 | |
| r: 3:00 | 14 | |||||
| r63 |
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Workout Graph
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