Renee Wolfe v4:00/2:00r...7 row
3,731
Meters
19:00.0
Time
2:32.7
Pace
200
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 116 |
February 14, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,731 | 2:32.7 | 98 | 637 | 22 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 22 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 23 | |
| r: 2:00 | 15 | |||||
| r175 |
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Workout Graph
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