Renee Wolfe 4000m row
4,000
Meters
23:13.6
Time
2:54.2
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 109 |
January 22, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 4,000 | 2:54.2 | 66 | 527 | 22 |
| 4:49.0 | 800 | 3:00.6 | 59 | 504 | 24 |
| 4:38.4 | 1,600 | 2:54.0 | 66 | 528 | 22 |
| 4:34.6 | 2,400 | 2:51.6 | 69 | 538 | 22 |
| 4:48.0 | 3,200 | 3:00.0 | 60 | 506 | 21 |
| 4:23.6 | 4,000 | 2:44.7 | 78 | 569 | 22 |
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Workout Graph
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