Renee Wolfe 30:09 row
5,216
Meters
30:09.8
Time
2:53.4
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 114 |
September 15, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,216 | 2:53.4 | 67 | 530 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 22 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 19 |
| 30:09.8 | 19 | 4:17.8 | 20 | 370 | 6 |
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First row for fall challenge