Renee Wolfe v6:00/2:00r...6 row
2,811
Meters
15:00.0
Time
2:40.0
Pace
145
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 111 |
September 09, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,811 | 2:40.0 | 85 | 593 | 24 | |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 24 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 23 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 214 | |||||
| r1,232 |
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Workout Graph
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WOD 4/7