Renee Wolfe v3:00/r...12 row
4,061
Meters
24:00.0
Time
2:57.2
Pace
203
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 104 |
September 07, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,061 | 2:57.2 | 63 | 516 | 24 | |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 22 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 22 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 22 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 216 | |||||
| r835 |
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Workout Graph
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WOD 3/7