Renee Wolfe v3000m/3:00r...2 row
4,760
Meters
28:33.8
Time
3:00.0
Pace
242
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 34:33.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
September 06, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 4,760 | 3:00.0 | 60 | 506 | 22 | |
| 18:33.8 | 3,000 | 3:05.6 | 55 | 488 | 21 | |
| r: 3:00 | 156 | |||||
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 24 | |
| r: 3:00 | 199 | |||||
| r355 |
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Workout Graph
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WOD 2/7