Renee Wolfe v1:00/0:30r...3 row
524
Meters
3:00.0
Time
2:51.7
Pace
27
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 640 |
| Overall Time | 4:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 116 |
December 17, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 23 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | |
| r: 0:30 | 13 | |||||
| r116 |
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Workout Graph
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