Renee Wolfe v1:00/0:30r...3 row
536
Meters
3:00.0
Time
2:47.9
Pace
28
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 600 |
| Overall Time | 4:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 116 |
December 16, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:30 | 6 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.